If you’re just starting the process of seeking help or diagnosis, whether it be for ADHD, Autism, any other neurodivergent condition or a mental health diagnosis, the wait can be long and hard. It can feel like we are stuck in limbo with very little control. This resource will hopefully help to regain some sense of what is within your control. It gives you an idea about some of the things you can do while you wait for a referral or assessment to take place.